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Searching for a strength training program that is right for you?  When making your decision don't forget that the program should be safe, effective and will meet your needs.  Read more about how to choose a 'Good' Strength Training Program.  This document includes tips on how to find a suitable facility through to how to assess a 'good' program.

To find a physical activity program in your local area, including strength training, tai chi, dance, walking and yoga, go to the   You might be surprised what activities are available in your community.

If you know of a physical activity program designed for older adults that is not currently listed in the Program Finder, please contact us and we will add it to the list.

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CycleWise: Bike Training for adults in Darebin

CycleWise is an interactive and fun half-day course for adults, to promote safe and confident bicycling around the city.

The 5 hour course mixes theory and practical components including topics such as bike set-up and safety checks, road rules for cyclists, basic bike skills and confidence riding in traffic, when to ride and more.

The course is run in small groups, in a supportive environment at the Jika Jika Community Centre in Northcote. For more information call or email Max at office@jikajika.org.auor (03) 9482 5100

Sportslink

Sportslink is a Statewide directory of sporting clubs and physical activity opportunities across regional Victoria.

To find an activity, expolre more information on club development or to contact your Regional Sports Assembly go to the Sportslink Statewide directory.

Women’s only Group Fitness at Dandenong Oasis

Dandenong Oasis offers a women’s only group fitness program.  The program has been highly successful since its introduction by the YMCA in October 2008.

The program is suitable for senior and elderly women to participate in recreational swimming.  Dandenong and its surrounding suburbs has a culturally and linguistically diverse community, and the YMCA recognised a strong need to provide health and fitness opportunities for women who, for cultural or religious reasons, are unable to participate in exercise with men.

Two group classes are offered, with a circuit class and a water aerobics class in the hydrotherapy pool.

Read more about women’s only group fitness at Dandenong Oasis.

Keen-Agers

Keen-Agers is an association for older adults wanting to participate in social games of table tennis.  Since beginning in 2001, Keen-Agers are now operating all over Victoria with over 800 participants state-wide.
 
Keen-Agers is non-competitive and only played for fun and fitness. The clubs also organise visits to other clubs and play against one another to enjoy a different dynamic and meet fellow Keen-Agers.

Health benefits of Keen-Agers include increased fitness, flexibility and strength.

Read more about Keen-Agers and where to find a Keen-Agers club.

Lifeball

Lifeball is a ball game that involves walking, thinking, passing and throwing a ball with the aim of scoring a goal through a hoop.  It has been operating for over 10 years and is growing in popularity not only in Victoria but throughout Australia.

Lifeball is adaptable to suit the specific participants playing the game and has strict guidelines for fall prevention.  A key feature of Lifeball is that it is played with strategy and requires a lot of thinking rather than physical skills.

Surveys from participants of Lifeball have shown that through participation in the game they have improved fitness, coordination, balance and flexibility.

Read more about Lifeball and where to find a Lifeball location.

Heart Foundation Walking

Heart Foundation Walking is a network of free community-based walking groups with volunteer Walk Organisers that lead groups in your local area.

The Heart Foundation is setting up walking groups all across Australia in partnership with local communities. Area Coordinators, who may be from health or community centres, councils or workplaces, work with the Heart Foundation to assist volunteer Walk Organisers to recruit walkers and establish groups in their communities.

The Walk Organisers then lead groups in their local area. They are provided with resources, training and support to begin and maintain their group. They also receive complimentary merchandise as a ‘thank you’ for their role in organising a local walking group.

If you get involved with Heart Foundation Walking you will be provided with information outlining the initiative and you can choose to join the Walker Recognition Scheme which includes certificates and other incentives when you reach walking milestones (e.g. 25 walks).

Walking as part of a group helps you stay motivated, is safer and makes it much more fun too.

To find out where your nearest group is, start a new group, or join Heart Foundation Walking as a volunteer Walk Organiser, visit the Heart Foundation website

COTA Cycling

Bike riding is a social and enjoyable activity that can be incorporated easily into day-to-day life.  It is suitable for all levels of ability.  People start riding for their health and fitness, and often keep riding for the great company and enjoyment that riding provides.

Bicycle riding is an appealing activity for seniors as it improves cardiovascular fitness while being low impact on the hips, knees and other joints.

COTA Cycling operates a busy and enjoyable schedule of bicycle rides for those aged 50 and over.  Rides are held every Wednesday, with riders meeting at the designated start point at 10.00am.

We lead rides on both metropolitan and country routes that are suitable for beginners and experienced riders.  Melbourne's Bike Paths provide some enjoyable and picturesque riding routes.

Bicycle Victoria has some good maps of rides around Melbourne and Victoria.

Visit the COTA Cycling website for more information 

Life Activities Clubs

Life Activities Clubs support men and women, particularly those over 50, to develop and maintain an active and enjoyable lifestyle through a club program of healthy and stimulating leisure, educational, personal development and social activities.

For more information visit the Life Activities Clubs website

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