Why Do It?

Physical activity can improve health and well-being, reduce the risk of some chronic diseases such as stroke or arthritis and help to maintain a healthy weight.  It is important at all stages of life, including the senior years.

The Australian Government Department of Health and Ageing has developed national physical activity guidelines specifically for older Australians.  The guidelines outline five physical activity recommendations, as follows:

Recommendations

1 Older people should do some form of physical activity, no matter what their age, weight, health problems or abilities.

2 Older people should be active every day in as many ways as possible, doing a range of physical activities that incorporate fitness, strength, balance and flexibility.

3 Older people should accumulate at least 30 minutes of moderate intensity physical activity on most, preferably all days.

4 Older people who have stopped physical activity, or who are starting a new physical activity, should start at a level that is easily manageable and gradually build up to the recommended amount, type and frequency of activity.

5 Older people who continue to enjoy a lifetime of vigorous physical activity should carry on doing so in a manner suited to their capability into later life, provided recommended safety procedures and guidelines are adhered to.

Click here to read more about the ‘Recommendations on physical activity for health of older Australians’.

The World Health Organisation has similar information and recommendations regarding older adults and physical activity.